A two for one post!! I read this book, Perks of Being a Wallflower, a
few months back after beginning to see it pop up all over stores in
anticipation of the movie release. I originally came across this book
back in high school. It was a favorite of a friend, Ryan Dickerson.
Back in high school I was much more interested in Gossip Girl than
anything that might be taken as serious literature. I have noticed over
the last few months that my taste is books is evolving and I decided to
give this a shot...plus my friend Brianne had already downloaded in our
Kindle app that she lets me freeload off.
Perks of Being a Wallflower is written by Stephen Chobsky. It is a
fairly short book under 200 pages I would say and its quick, easy read
that keeps you intrigued. It is set in the suburbs of Pittsburg in
1990s, think pro-Bill Clinton and tape deck era. The story is about a
high school freshman who is a bit of an outsider, a wallflower. The
book chronicles his quest to actively participate more in life.
However, quickly becomes apparent to the reader that Charlie suffers
from some mental instability, the roots of which are not revealed until
the very end.
This story provides a different view of high school than often found in
Young Adult literature thanks to the narration from a very unique
character. This story also grapples with a lot of difficult issues
including rape, molestation, abuse, drugs, and suicide. It is certainly
not a light read, but it is an easy one that you won't want to put
down.
The movie was released this past year and starred Emma Watson as a
leading character. This is probably the best film adaptation I've seen
of a book. It follows the plot of the book very closely and only veers
in minor ways in the interest of keeping the movie under 5 hours. The
worst blunder is the failure of the film to develop Charlie's home life
more, but I am willing to let that go in the interest of keeping the
film to a reasonable length. Perhaps the reason for this success has to
do with the author of the book actually being the film director. There
is no one better than the original creator and imagineer of a story to
bring it to life on film.
However, that being said I still pick the book. Very rare is a movie
better than a book and in this case while the movie certainly does the
book justice given inherent limitations, the book is still better So
pick this book up for a rainy weekend and enjoy high school again
through eyes of Charlie, the most unique high school freshman I've
encountered.
About Me
- TMI
- I am Cal Berkeley grad living in Southern California where I work in the tech industry. A lot of things have changed in my life in the past few years but I love my life and I'm fully committed to living it fabulously.
Wednesday, January 16, 2013
Meal Idea: Turkey Lettuce Tacos
This meal idea helps curve some of those cravings for Mexican food, or rather the cheap substitutions that can be so addicting late at night. I made this for dinner last night and I will be having leftovers tonight. It is easy to make this in smaller portions by just cooking less turkey.
For this all I did was brown some 99% fat free ground turkey and then add taco seasoning and water for full taco flavor. Once ready I served it under green leaf lettuce as a shell substitute. Usually you find lettuce wraps done with iceburg lettuce but I'm really not a fan of the watery taste. Plus iceburg lettuce has almost no nutritional value. I think next time butter lettuce would be a better choice as it often hold a better shape.
I topped the taco with avocado, black olives, a sprinkle of chedder cheese, and some Frontera tomatillo salsa by man Rick Bayless.
I served with some fat-free refried beans and mexican rice for a full Mexican-inspired meal, although my boyfriend would probably shake his head at me for calling this Mexican food.
For this all I did was brown some 99% fat free ground turkey and then add taco seasoning and water for full taco flavor. Once ready I served it under green leaf lettuce as a shell substitute. Usually you find lettuce wraps done with iceburg lettuce but I'm really not a fan of the watery taste. Plus iceburg lettuce has almost no nutritional value. I think next time butter lettuce would be a better choice as it often hold a better shape.
I topped the taco with avocado, black olives, a sprinkle of chedder cheese, and some Frontera tomatillo salsa by man Rick Bayless.
I served with some fat-free refried beans and mexican rice for a full Mexican-inspired meal, although my boyfriend would probably shake his head at me for calling this Mexican food.
Restaurant Review: Firefly, Las Vegas
Last week I was in Las Vegas for the annual Consumer Electronics Show aka CES. This is my third year in attendance as my company exhibits every year. On my first CES trip, I discovered this place thanks to a customer and it is now a must-eat place for me on every Vegas trip.
Firefly is a tapas style restaurant. If you have never had tapas, you're missing out! It's a Spanish style meal meaning "small plates." The idea behind this style of cuisine is everyone orders a few small dishes and shares with the table. This is a great way to try something new without having to fully commit to it. The fear of ordering something awful at a restaurant and being stuck with it for dinner always keeps ordering on the safe. With tapas, throw your inhibitions and hesitations behind because this is the perfect chance to try something a little bit new. I love tapas style any time and anywhere but Firefly is at the top of my list. If only they weren't only in Vegas....
They have multiple locations in the Vegas area, but they have a location just a block or two off the Strip on Paradise Blvd. There are many great things about this place including the extensive menu, the great prices (compared to most tapas restaurants especially in Vegas), and the quality of the food.
The menu has a million choices and I have had several of them and have not been disappointed. Some of my favorites are the Camarones a la Diabla (Spicy Shrimp) which I discovered thanks to a friend. The Albondigas are also great but I'm not sure what the meat is, typically this dish is made with lamb but I can't be sure. I also enjoy the Petit Filet. It's a steal at only $10 and includes fingerling potatoes. Its a small cut but you'll be enjoying so many other delicious things it won't matter. The Firefly fries are a must for the table along a pitcher of mojitos! The Ceviche is also an excellent lighter choice. It is a quite good rivaling ceviches in California which for a short geography lesson is located closer to the ocean than Vegas.
I highly recommend hitting this place up on your next trip to Vegas but make a reservation as it is always packed!
Firefly is a tapas style restaurant. If you have never had tapas, you're missing out! It's a Spanish style meal meaning "small plates." The idea behind this style of cuisine is everyone orders a few small dishes and shares with the table. This is a great way to try something new without having to fully commit to it. The fear of ordering something awful at a restaurant and being stuck with it for dinner always keeps ordering on the safe. With tapas, throw your inhibitions and hesitations behind because this is the perfect chance to try something a little bit new. I love tapas style any time and anywhere but Firefly is at the top of my list. If only they weren't only in Vegas....
They have multiple locations in the Vegas area, but they have a location just a block or two off the Strip on Paradise Blvd. There are many great things about this place including the extensive menu, the great prices (compared to most tapas restaurants especially in Vegas), and the quality of the food.
The menu has a million choices and I have had several of them and have not been disappointed. Some of my favorites are the Camarones a la Diabla (Spicy Shrimp) which I discovered thanks to a friend. The Albondigas are also great but I'm not sure what the meat is, typically this dish is made with lamb but I can't be sure. I also enjoy the Petit Filet. It's a steal at only $10 and includes fingerling potatoes. Its a small cut but you'll be enjoying so many other delicious things it won't matter. The Firefly fries are a must for the table along a pitcher of mojitos! The Ceviche is also an excellent lighter choice. It is a quite good rivaling ceviches in California which for a short geography lesson is located closer to the ocean than Vegas.
I highly recommend hitting this place up on your next trip to Vegas but make a reservation as it is always packed!
Monday, January 14, 2013
Award Season Movie Reviews
So we are in the midst of the film award season between the Golden Globes and the Oscars aka Academy Awards. I don't know why these are pretentious enough to have two names. Every year I try to see as many award-worthy movies as possible. It makes it more fun to watch the award shows if you've seen the films. It's been a good year, better than last years for sure. My list so far incluydes Argo, Zero Dark Thirty, Lincoln, Django Unchained, Les Mis, Flight, and a bonus and nomination-less Hobbit. Still trying to fit in Hyde Park on Hudson, Silver Linings Playbook, and the Impossible before the big day which really means before my Europe trip.
Argo
Plot Overview: Story of 6 Americans who escaped from the embassy just before the Iran Hostage Crisis begins. They take refuge at the Canadian ambassadors house. The CIA needs to get them out safely and secretly during this hostile time. They devise a plan to create a science fiction film as a cover story to get these individuals on a plane and home safely while all entry in and out of Iran is closely scrutinized.
This gets my vote for the best picture of the year. And obviously the Golden Globes agree. This film is also a nominee for Best Picture Academy Award. Ben Affleck also won best director at the Golden Globes after a snub from the Academy. Obviously a mistake. This film was amazing and super intense! I saw this movie late on a Saturday night and my heart was pounding the entire time. This movie is gripping from beginning to end and while it's pretty easy to guess how it ends (otherwise they probably wouldn't have made the movie), you're on the edge of your seat the entire time. There is a mix of big name actors like Ben Affleck, Bryan Cranston, and John Goodman, there are also plenty of nobodies that you kind of recognize but don't know from where. Hint, American Horror Story: Asylum, Dazed and Confused, and Legally Blonde will get you started.
If you see no other movie this season, go see Argo. You will not regret it! Best movie I've seen in a while.
Django Unchained
Plot Overview: A bounty hunter buys a slave who can identify three targets after which they enter into a business arrangement. Django works to buy his wife so they can live free together.
Well this is near the bottom for me but got a nod for best picture from both the Golden Globes and Academy Awards. If you don't know, this is a Tarantino film. And if you've never seen a Tarantino film, his movies are know for being bloody and violent and over the top. If have you seen a Tarantino film, this is a WHOLE new level. Insane amounts of blood and violence beyond a normal Tarantino. If you didn't like Pulp Fiction or even Inglorious Bastards, you might pass on this film. It's not for the weak stomached. It was entertaining when I wasn't looking away and even funny at times, but its just hard to get past the violence and the overuse of racial slurs.
Flight
Plot Overview: A flight crash lands killing only 6 people on board (I say only because there was over 200 people). After an investigation of the flight, the pilot is found to have been under the influence of alcohol and narcotics at the time of the crash. He must now fight to avoid jail time while battling a substance abuse problem.
This is no best picture but Denzel Washington is nominated for best actor (Golden Globes and the Academy Awards). His performance is typical Denzel, moving, strong, and emotional. My boyfriend called this a 90 minute public service announcement. It was entertaining but if you're already scared of flying I say skip this one. It's a definite for a Denzel fan.
The Hobbit
Plot Overview: Prequel to the Lord of the Rings trilogy. This is also a trilogy, something I did not realize until we were 2 hours into the movie and the journey had barely begun.
Clearly this was not award worthy. Not sure what made Return of King a best picture candidate and not this. Maybe its an aversion to the RealD 3D technology. I personally really enjoyed this movie once I got past the fact this was a trilogy and I have to wait 2 years to see the end! See it in RealD for some great shots. The cinematography does not disappoint following in the path of the original Lord of the Rings movies.
Les Miserables
Plot Overview: This is a classic and often done in live theater. This is the story of a man convicted for stealing bread to feed his family who upon release runs away to rebuild a life free of his past. Throughout the movie he is hunted by an officer for running away. During this time he adopts a young girl cares for her as his own until adulthood when she falls in love with a rebel fighting against the French reign.
So this is a musical. And not a Grease variety musical, a every word sung musical. My family and I did not realize walking in that this was 99% singing. There were about 20 words in 3 hours that were not sung that's because it was only one or two words at a time. This was a good movie and great story. Some catchy music, but it was long. You get used to the singing at some point. I am so-so on this one, good story but probably not wouldn't see it a second time.
Lincoln
Plot Overview: This movie focus on final months of Lincoln's presidential term and life. The Civil War is raging and the nation is pushing for an end to the war while Lincoln is pushing for passage of the 13th Amendment banning slavery and enforcing the Emancipation Proclamation. This movie follows the politics and emotions beyond this tumultuous time.
The acting in this movie is phenomenal. Probably the best acting all year. I like Argo the movie better but the acting in Lincoln was far superior. Daniel Day-Lewis is spectacular and makes you believe he is Lincoln. He won the Golden Globe for best actor and is a favorite for the Oscar. Sally Field was also extremely impressive as his volatile and mentally unbalanced wife. She sets the stage perfectly for the insanity Mary Todd Lincoln became notorious for at the end of her life. This is a must see, not only for the great acting, but also the depiction for such an important and defining moment in American history.
Zero Dark Thirty
Plot Overview: After 9/11, Osama Bin Laden becomes the #1 target on America's Most Wanted list as the terrorist behind the attacks and leader of Al-Qaeda. The CIA spends years follow leads in search of Bin Laden through prisoner interrogations, torture, and secret intelligence. As I hope everyone knows, Bin Laden was killed in 2011 after a secret operation in the middle of the night. This movie follows the chain events that lead up to this time.
This is another intense film and a must see this season. I would put this as a mix between Argo and Lincoln. The acting is great and Jessica Chastain is phenomenal. This is also a hugely important time in American history and follows the political and government moves in this highly sensitive situation. This movie is certainly intense, but less so than Argo. Also there are some scenes of torture and violence but nothing to hard on the stomach. Jessica Chastain is certainly deserving of the awards for this performance. She does a great job of growing as a character throughout this film starting as shy, reserved, and even a bit scared and growing into a confident, strong, and forceful character.
So that covers my seen-so-far list of award movies. I hope it helps your selections at the theaters this month. Argo is a definite followed by Lincoln and Zero Dark Thirty.
Argo
Plot Overview: Story of 6 Americans who escaped from the embassy just before the Iran Hostage Crisis begins. They take refuge at the Canadian ambassadors house. The CIA needs to get them out safely and secretly during this hostile time. They devise a plan to create a science fiction film as a cover story to get these individuals on a plane and home safely while all entry in and out of Iran is closely scrutinized.
This gets my vote for the best picture of the year. And obviously the Golden Globes agree. This film is also a nominee for Best Picture Academy Award. Ben Affleck also won best director at the Golden Globes after a snub from the Academy. Obviously a mistake. This film was amazing and super intense! I saw this movie late on a Saturday night and my heart was pounding the entire time. This movie is gripping from beginning to end and while it's pretty easy to guess how it ends (otherwise they probably wouldn't have made the movie), you're on the edge of your seat the entire time. There is a mix of big name actors like Ben Affleck, Bryan Cranston, and John Goodman, there are also plenty of nobodies that you kind of recognize but don't know from where. Hint, American Horror Story: Asylum, Dazed and Confused, and Legally Blonde will get you started.
If you see no other movie this season, go see Argo. You will not regret it! Best movie I've seen in a while.
Django Unchained
Plot Overview: A bounty hunter buys a slave who can identify three targets after which they enter into a business arrangement. Django works to buy his wife so they can live free together.
Well this is near the bottom for me but got a nod for best picture from both the Golden Globes and Academy Awards. If you don't know, this is a Tarantino film. And if you've never seen a Tarantino film, his movies are know for being bloody and violent and over the top. If have you seen a Tarantino film, this is a WHOLE new level. Insane amounts of blood and violence beyond a normal Tarantino. If you didn't like Pulp Fiction or even Inglorious Bastards, you might pass on this film. It's not for the weak stomached. It was entertaining when I wasn't looking away and even funny at times, but its just hard to get past the violence and the overuse of racial slurs.
Flight
Plot Overview: A flight crash lands killing only 6 people on board (I say only because there was over 200 people). After an investigation of the flight, the pilot is found to have been under the influence of alcohol and narcotics at the time of the crash. He must now fight to avoid jail time while battling a substance abuse problem.
This is no best picture but Denzel Washington is nominated for best actor (Golden Globes and the Academy Awards). His performance is typical Denzel, moving, strong, and emotional. My boyfriend called this a 90 minute public service announcement. It was entertaining but if you're already scared of flying I say skip this one. It's a definite for a Denzel fan.
The Hobbit
Plot Overview: Prequel to the Lord of the Rings trilogy. This is also a trilogy, something I did not realize until we were 2 hours into the movie and the journey had barely begun.
Clearly this was not award worthy. Not sure what made Return of King a best picture candidate and not this. Maybe its an aversion to the RealD 3D technology. I personally really enjoyed this movie once I got past the fact this was a trilogy and I have to wait 2 years to see the end! See it in RealD for some great shots. The cinematography does not disappoint following in the path of the original Lord of the Rings movies.
Les Miserables
Plot Overview: This is a classic and often done in live theater. This is the story of a man convicted for stealing bread to feed his family who upon release runs away to rebuild a life free of his past. Throughout the movie he is hunted by an officer for running away. During this time he adopts a young girl cares for her as his own until adulthood when she falls in love with a rebel fighting against the French reign.
So this is a musical. And not a Grease variety musical, a every word sung musical. My family and I did not realize walking in that this was 99% singing. There were about 20 words in 3 hours that were not sung that's because it was only one or two words at a time. This was a good movie and great story. Some catchy music, but it was long. You get used to the singing at some point. I am so-so on this one, good story but probably not wouldn't see it a second time.
Lincoln
Plot Overview: This movie focus on final months of Lincoln's presidential term and life. The Civil War is raging and the nation is pushing for an end to the war while Lincoln is pushing for passage of the 13th Amendment banning slavery and enforcing the Emancipation Proclamation. This movie follows the politics and emotions beyond this tumultuous time.
The acting in this movie is phenomenal. Probably the best acting all year. I like Argo the movie better but the acting in Lincoln was far superior. Daniel Day-Lewis is spectacular and makes you believe he is Lincoln. He won the Golden Globe for best actor and is a favorite for the Oscar. Sally Field was also extremely impressive as his volatile and mentally unbalanced wife. She sets the stage perfectly for the insanity Mary Todd Lincoln became notorious for at the end of her life. This is a must see, not only for the great acting, but also the depiction for such an important and defining moment in American history.
Zero Dark Thirty
Plot Overview: After 9/11, Osama Bin Laden becomes the #1 target on America's Most Wanted list as the terrorist behind the attacks and leader of Al-Qaeda. The CIA spends years follow leads in search of Bin Laden through prisoner interrogations, torture, and secret intelligence. As I hope everyone knows, Bin Laden was killed in 2011 after a secret operation in the middle of the night. This movie follows the chain events that lead up to this time.
This is another intense film and a must see this season. I would put this as a mix between Argo and Lincoln. The acting is great and Jessica Chastain is phenomenal. This is also a hugely important time in American history and follows the political and government moves in this highly sensitive situation. This movie is certainly intense, but less so than Argo. Also there are some scenes of torture and violence but nothing to hard on the stomach. Jessica Chastain is certainly deserving of the awards for this performance. She does a great job of growing as a character throughout this film starting as shy, reserved, and even a bit scared and growing into a confident, strong, and forceful character.
So that covers my seen-so-far list of award movies. I hope it helps your selections at the theaters this month. Argo is a definite followed by Lincoln and Zero Dark Thirty.
Tuesday, January 8, 2013
The BCS: Two Duds in a Row
Well folks, college football season is officially over. I wish I could say the ending of the season was a dynamic, exciting, well-matched national championship game. But I can't. Instead it was a poorly matched blowout with one-sided offense and way too many missed tackles. I think many will argue that Notre Dame did not belong in the National Championship, blah blah blah. But under the current system they very much did as the ONLY undefeated team in the country. Whether some of those wins are controversial or not is a different story because in the end the record book gets marked with a W. Some people argue their schedule was not legitimate or difficult. I disagree. They beat USC, a pre-season #1 team, Stanford, the Rose Bowl winner, and Oklahoma, Big 12 co-champion.
I am no Notre Dame fan and I am certainly not a fan of the current system but as it stands currently, Notre Dame deserved to be there. And let's face it, if Notre Dame had lost a game and we had no undefeated teams, just a handful of one loss teams, we would be looking at a repeat of last year. Two SEC teams in the national championship. And as Sports Illustrated pointed out last year, that's a game that all of America wants to see....except for the 85% of Americans who don't live in an SEC state. Last year's game was a complete and total dud, not only was it a rematch of boring game to begin with, but one of the teams never even SCORED! I struggled to keep my eyes open through that one.....
If Notre Dame had a loss, the national championship most likely would have been a Florida-Alabama match up. And we all saw how well Florida played in the Sugar Bowl against Louisville.....(If you didn't, they lost). The outcome would still have been Alabama as the National Champion.
I don't know about you, but I am so exhausted of the SEC. I saw only two impressive SEC performances in the bowl season...Alabama and Texas A&M (unfortunately), but the rest of the performances were far less than stellar. And I thought this was supposed to be the best conference in the nation and here they are struggling against a very weak Big 10 conference. I'm not convinced....one or two good teams in a conference does not make it the toughest conference. You can find one or two good teams in every conference....
Basically, college football is a mess and enough with the SEC already! We get it...they're amazing and fantastic and can maybe even beat a low-level pro team....ya right. We aren't buying it and it's time for an overall of the BCS system so real teams (Oregon) play for the national championship and can stick it to the SEC. And no the new playoff system won't help much....
I am no Notre Dame fan and I am certainly not a fan of the current system but as it stands currently, Notre Dame deserved to be there. And let's face it, if Notre Dame had lost a game and we had no undefeated teams, just a handful of one loss teams, we would be looking at a repeat of last year. Two SEC teams in the national championship. And as Sports Illustrated pointed out last year, that's a game that all of America wants to see....except for the 85% of Americans who don't live in an SEC state. Last year's game was a complete and total dud, not only was it a rematch of boring game to begin with, but one of the teams never even SCORED! I struggled to keep my eyes open through that one.....
If Notre Dame had a loss, the national championship most likely would have been a Florida-Alabama match up. And we all saw how well Florida played in the Sugar Bowl against Louisville.....(If you didn't, they lost). The outcome would still have been Alabama as the National Champion.
I don't know about you, but I am so exhausted of the SEC. I saw only two impressive SEC performances in the bowl season...Alabama and Texas A&M (unfortunately), but the rest of the performances were far less than stellar. And I thought this was supposed to be the best conference in the nation and here they are struggling against a very weak Big 10 conference. I'm not convinced....one or two good teams in a conference does not make it the toughest conference. You can find one or two good teams in every conference....
Basically, college football is a mess and enough with the SEC already! We get it...they're amazing and fantastic and can maybe even beat a low-level pro team....ya right. We aren't buying it and it's time for an overall of the BCS system so real teams (Oregon) play for the national championship and can stick it to the SEC. And no the new playoff system won't help much....
Sunday, January 6, 2013
Meal Idea: Healthy Chicken Strips and Fries
I get cravings...crazy cravings for unhealthy junk food. It sometimes can become difficult to avoid these foods when trying to eat healthy. Thus, it becomes very important for me to come up with healthy alternatives to these food items. One of these items (don't worry I will have plenty more of these ideas) is chicken strips and french fries. Who doesn't love crispy chicken and greasy fries?! I know I do.
So I have come up with a healthier version of this favorite: Breaded and baked chicken nuggets or strips and spicy baked french fries. Here's the recipe:
Healthy Chicken Strips
Panko
Parmesan cheese, grated
Black pepper
Cayenne pepper (optional)
Olive oil
2. Combine Italian bread crumbs, panko, and parmesan cheese together to form the dredge. For spicy chicken add cayenne pepper to dredge. Note: I always add cayenne to the dredge for a little bit of heat. Seasoning the chicken with cayenne with make the chicken even spicier).
3. Coat the chicken pieces with olive oil and then coat in the bread crumb mixture. Continue until all pieces are coated. Spray the tops of the chicken with olive oil (I use PAM Olive Oil spray).
4. Cook chicken on a greased cookie sheet at 425 degrees for 8-10 minutes. Then flip the chicken and cook for another 4-5 minutes.
Oven Baked Cajun Fries
Olive Oil
Black Pepper
Salt
Cayenne Pepper
1. Cut the potatoes in strips. Note: The skinnier the cut of the potato, the faster they will cook. I also like my fries crispier as opposed to potato wedges.
2. Soak the potatoes in hot water for 15 minutes. Then soak in salted cold water for 15 minutes. Then lay out potatoes and dry with paper towel to absorb excess water.
3. Coat a baking sheet with olive oil and sprinkle salt, black pepper, and cayenne on the baking sheet. Once fries are done soaking, lay out on cookie sheet and sprinkle the top with more salt, black pepper, and cayenne pepper. Then spray the tops with olive oil (again, I use PAM).
4. Cover the cookie sheet with foil and cook at 475 degrees for 5 minutes. Then remove foil and continue cooking for 15-20 minutes, flipping half way through. Be sure to keep an eye on the fries as they can cook differently depending on thickness.
4. Cook the fries
So I have come up with a healthier version of this favorite: Breaded and baked chicken nuggets or strips and spicy baked french fries. Here's the recipe:
Healthy Chicken Strips
| I ate half of it before I remembered to take the picture...oops! |
Ingredients:
Italian bread crumbs
Panko
Parmesan cheese, grated
Black pepper
Cayenne pepper (optional)
Olive oil
Directions:
1. Cut skinless chicken breast into desired size. Season with black pepper. For extra spicy chicken strips (I told you I love spicy), also season with cayenne pepper.
2. Combine Italian bread crumbs, panko, and parmesan cheese together to form the dredge. For spicy chicken add cayenne pepper to dredge. Note: I always add cayenne to the dredge for a little bit of heat. Seasoning the chicken with cayenne with make the chicken even spicier).
3. Coat the chicken pieces with olive oil and then coat in the bread crumb mixture. Continue until all pieces are coated. Spray the tops of the chicken with olive oil (I use PAM Olive Oil spray).
4. Cook chicken on a greased cookie sheet at 425 degrees for 8-10 minutes. Then flip the chicken and cook for another 4-5 minutes.
Oven Baked Cajun Fries
Ingredients:
Russet Potatoes
Olive Oil
Black Pepper
Salt
Cayenne Pepper
Directions:
1. Cut the potatoes in strips. Note: The skinnier the cut of the potato, the faster they will cook. I also like my fries crispier as opposed to potato wedges.
2. Soak the potatoes in hot water for 15 minutes. Then soak in salted cold water for 15 minutes. Then lay out potatoes and dry with paper towel to absorb excess water.
3. Coat a baking sheet with olive oil and sprinkle salt, black pepper, and cayenne on the baking sheet. Once fries are done soaking, lay out on cookie sheet and sprinkle the top with more salt, black pepper, and cayenne pepper. Then spray the tops with olive oil (again, I use PAM).
4. Cover the cookie sheet with foil and cook at 475 degrees for 5 minutes. Then remove foil and continue cooking for 15-20 minutes, flipping half way through. Be sure to keep an eye on the fries as they can cook differently depending on thickness.
4. Cook the fries
Friday, January 4, 2013
Meal Idea: Chicken Stir Fry
So what's the different between a recipe and a meal idea? It's rather arbitrary but in my opinion a recipe is something you cook and prepare with lots of ingredients that you wouldn't eat alone as a meal but when combined create a dish. A meal idea is things that are put together a complete meal but the components could be eaten independently.
So this healthy meal idea is really simple and easy. Plus it's easy to keep all these ingredients on hand for a last minute meal that doesn't require running to the grocery store. All this meal requires is stir fry veggies, chicken, stir fry sauce, and optionally brown rice.
Start by preparing the brown rice. 1 cup of rice to two cups of water and be sure to fluff the rice after it's finished cooking.
Take a chicken breast and cut into cubes then season with black pepper. Spray a pan with PAM. I like the olive oil variety. Cook the chicken over medium heat until cooked through.
Then add as many stir fry veggies as you can fit in the pan. I like Costco's frozen stir fry veggies best. It has a better variety of vegetables than most stir fry bags and the vegetables always come out a vibrant color. It's a big bag so it lasts multiple rounds of stir fry.
Once the chicken is cooked through and the veggies are cooked and hot, add the stir fry sauce. I like the House of Tsang Szechuan Spicy Stir Fry Sauce. It only has 25 calories per tablespoon. A tablespoon is generally enough for 1 serving. Plus it's a bit spicy which I always enjoy in my food.
Stir the veggies and chicken until the sauce is thoroughly spread throughout. Then serve on top of brown rice for complete meal.
The whole process takes maybe 30 minutes at most and is super healthy.
So this healthy meal idea is really simple and easy. Plus it's easy to keep all these ingredients on hand for a last minute meal that doesn't require running to the grocery store. All this meal requires is stir fry veggies, chicken, stir fry sauce, and optionally brown rice.
| My stir fry dinner last night |
Start by preparing the brown rice. 1 cup of rice to two cups of water and be sure to fluff the rice after it's finished cooking.
Take a chicken breast and cut into cubes then season with black pepper. Spray a pan with PAM. I like the olive oil variety. Cook the chicken over medium heat until cooked through.
Then add as many stir fry veggies as you can fit in the pan. I like Costco's frozen stir fry veggies best. It has a better variety of vegetables than most stir fry bags and the vegetables always come out a vibrant color. It's a big bag so it lasts multiple rounds of stir fry.
Once the chicken is cooked through and the veggies are cooked and hot, add the stir fry sauce. I like the House of Tsang Szechuan Spicy Stir Fry Sauce. It only has 25 calories per tablespoon. A tablespoon is generally enough for 1 serving. Plus it's a bit spicy which I always enjoy in my food.
Stir the veggies and chicken until the sauce is thoroughly spread throughout. Then serve on top of brown rice for complete meal.
The whole process takes maybe 30 minutes at most and is super healthy.
Recipe Time: Turkey Quinoa Chili
So as part of the healthy lifestyle I have really tried to reform the way I eat and watch what I put into my body. I don't consider this diet. I don't count calories or follow any weight loss rules. I just try to aim for "whole" or non-processed, fast foods with low fat count and high protein content. Protein is an important part of a diet when trying to lean out and tone up. I hope to share some of my recipes and go to meal ideas that I use. So here's the first one:
So I found this idea online and made some modifications. A suggestion: the recipe below makes A LOT of chili. I might recommend halving or even quartering this recipe if there is only one or two of you. I made the whole recipe and it made 12 servings of 1 cup of chili. There's only two of us at most, often just me, so that means a lot of leftovers. Good news is that this is totally freezable. After I had my fill of chili for a while, I portioned out the leftovers into 2-3 servings in a ziploc sandwich bag. Then I put the bags in the freezer for later use.
1 cup quinoa, uncooked and rinsed*
1 can black beans, rinsed and drained
1 can kidney beans, rinsed and drained
1 can crushed tomatoes (28oz)
1 green bell pepper, chopped
1 red bell pepper, chopped
1 zucchini, chopped
1 jalapeno pepper, seeded and minced**
1 cup frozen corn, thawed
1/4 cup fresh cilantro, chopped
4 cloves garlic, minced
2 cups water
1 tbsp olive oil
1 tbsp chili powder
1 tbsp ground cumin
1 tsp oregano
1 tsp dried parsley
salt and pepper to taste
*If you have never used quinoa before it is a seed like grain similar to couscous in shape. It has a very high protein content. One cup of uncooked quinoa (becomes at least 2 cups after cooking) contains 24g of protein. It is very important to wash quinoa before use!
**If you like heat, leaves the seeds. Either way, I recommend wearing gloves when handling raw jalapenos. The capsaicin is absorbed by the skin and can leave you with a strong burning sensation on the skin for up to 48 hours. I learned this the hard way. It's rather uncomfortable and once absorbed no amount of handwashing will help.
2. Brown ground turkey until no longer pink. Drain and discard any excess grease. Set aside.
3. Heat the olive oil in a large pot over medium heat. Stir in the onion, garlic, and jalapeno pepper. Cook and stir until the onion has softened and turned translucent, about 5 minutes.
4. Add chili powder and cumin. Cook 1 minute more to release the flavor of the spices.
5. Stir in the tomatoes, beans, green bell pepper, red bell pepper, zucchini, oregano, and parsley. Season to taste with salt and black pepper. Simmer until the bell peppers are tender, about 20 minutes
6. Once the red and green peppers are tender, stir in the quinoa, beef, and corn kernels. Return to a simmer, and cook 5 minutes to reheat. Stir in the cilantro to serve.
Serving Size: 1 Cup
Calories (per serving): 271
Carbs (per serving): 34g
Fat (per serving): 7g
Protein (per serving): 19g
Fiber (per serving): 8g
Iron (per serving): 19g
Give it try. It's pretty tasty and very filling. Plus it's healthy!
Turkey Quinoa Chili
![]() | |||
| I know it doesn't look super pretty, but it's chili and it's delicious! |
Ingredients:
1 lb lean ground turkey1 cup quinoa, uncooked and rinsed*
1 can black beans, rinsed and drained
1 can kidney beans, rinsed and drained
1 can crushed tomatoes (28oz)
1 green bell pepper, chopped
1 red bell pepper, chopped
1 zucchini, chopped
1 jalapeno pepper, seeded and minced**
1 cup frozen corn, thawed
1/4 cup fresh cilantro, chopped
4 cloves garlic, minced
2 cups water
1 tbsp olive oil
1 tbsp chili powder
1 tbsp ground cumin
1 tsp oregano
1 tsp dried parsley
salt and pepper to taste
*If you have never used quinoa before it is a seed like grain similar to couscous in shape. It has a very high protein content. One cup of uncooked quinoa (becomes at least 2 cups after cooking) contains 24g of protein. It is very important to wash quinoa before use!
**If you like heat, leaves the seeds. Either way, I recommend wearing gloves when handling raw jalapenos. The capsaicin is absorbed by the skin and can leave you with a strong burning sensation on the skin for up to 48 hours. I learned this the hard way. It's rather uncomfortable and once absorbed no amount of handwashing will help.
Directions:
1. Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Once finished, be sure to use a fork or other utensil to fluff the quinoa.2. Brown ground turkey until no longer pink. Drain and discard any excess grease. Set aside.
3. Heat the olive oil in a large pot over medium heat. Stir in the onion, garlic, and jalapeno pepper. Cook and stir until the onion has softened and turned translucent, about 5 minutes.
4. Add chili powder and cumin. Cook 1 minute more to release the flavor of the spices.
5. Stir in the tomatoes, beans, green bell pepper, red bell pepper, zucchini, oregano, and parsley. Season to taste with salt and black pepper. Simmer until the bell peppers are tender, about 20 minutes
6. Once the red and green peppers are tender, stir in the quinoa, beef, and corn kernels. Return to a simmer, and cook 5 minutes to reheat. Stir in the cilantro to serve.
Nutritional Info:
Servings: 12Serving Size: 1 Cup
Calories (per serving): 271
Carbs (per serving): 34g
Fat (per serving): 7g
Protein (per serving): 19g
Fiber (per serving): 8g
Iron (per serving): 19g
Give it try. It's pretty tasty and very filling. Plus it's healthy!
Thursday, January 3, 2013
Embracing the Healthy Lifestyle
So this is blog post #2 of 2013, already better than 2012! One of the changes I made in 2012 was embracing a healthy lifestyle. In the past, I would have spurts of dedication to exercising or healthy eating but it was more of a fad for me than a commitment. Over 2012 I became increasingly focused on living the healthy lifestyle. It really started with the desire to improve my overall health and fitness and a groupon. Yes a groupon. I have a serious groupon addiction....
Anyway back in March I purchased a Groupon for a 6-week bootcamp in Mountain View. I wasn't sure if I was going to like it or not but for $40 I figured I would give it try. It meant getting up at 6:30 AM Monday through Thursday to make it to the 7 AM bootcamp class before work. This groupon turned out to be the best groupon I ever bought! It was fantastic. I loved exercising again for the first time since high school. It didn't feel like a drag to work out because the class was fun and energetic. It wasn't as nearly difficult to get up in the morning as I expected because I guess something about your friend asking where you've been the next time you show up motivates you to not be so lazy.
I would highly recommend this bootcamp to anyone living in the Mountain View area! Tell Dan I sent you. I think they also have other locations in the Peninsula and in Fresno.
This camp really emphasized that fitness is a lifestyle choice and not just an activity to add to your daily routine. They also stressed that while exercise is very important, nutrition is even more important. The healthy lifestyle and achieving the body you want is 80% food and only 20% exercise. The trainers recommended logging food to check for nutrient and calories. As someone genetically on the petite size, caloric intake hasn't been something I have worried about too much and I thought I don't need to track my food. However, the trainers put more emphasis on tracking your daily intake of carbs, fats, and protein than on just calories. I agreed to it and boy was a surprised to see how many wasted calories I had and how much I was lacking in key nutrients.
If you are interested in embracing the healthy lifestyle too, I highly recommend tracking your food at least for a few months until you get into a routine. I use MyFitnessPal. It's a free online tool that allows you to add food from a database or add your own (you can even create your own recipe box with nutritional info) and then it calculates your daily goals for nutrition based on exercise and other personal data and then tracks what you actually intake based on what you input.
When exercising and eating right, I have found that I have an increased amount of energy, something important for me as a non-caffeine consumer. I feel better and I look better. I hope to add more tips and recipes throughout the year about how I live my life.
Anyway back in March I purchased a Groupon for a 6-week bootcamp in Mountain View. I wasn't sure if I was going to like it or not but for $40 I figured I would give it try. It meant getting up at 6:30 AM Monday through Thursday to make it to the 7 AM bootcamp class before work. This groupon turned out to be the best groupon I ever bought! It was fantastic. I loved exercising again for the first time since high school. It didn't feel like a drag to work out because the class was fun and energetic. It wasn't as nearly difficult to get up in the morning as I expected because I guess something about your friend asking where you've been the next time you show up motivates you to not be so lazy.
![]() |
| Fit for Life Solutions Bootcamp |
I would highly recommend this bootcamp to anyone living in the Mountain View area! Tell Dan I sent you. I think they also have other locations in the Peninsula and in Fresno.
This camp really emphasized that fitness is a lifestyle choice and not just an activity to add to your daily routine. They also stressed that while exercise is very important, nutrition is even more important. The healthy lifestyle and achieving the body you want is 80% food and only 20% exercise. The trainers recommended logging food to check for nutrient and calories. As someone genetically on the petite size, caloric intake hasn't been something I have worried about too much and I thought I don't need to track my food. However, the trainers put more emphasis on tracking your daily intake of carbs, fats, and protein than on just calories. I agreed to it and boy was a surprised to see how many wasted calories I had and how much I was lacking in key nutrients.
If you are interested in embracing the healthy lifestyle too, I highly recommend tracking your food at least for a few months until you get into a routine. I use MyFitnessPal. It's a free online tool that allows you to add food from a database or add your own (you can even create your own recipe box with nutritional info) and then it calculates your daily goals for nutrition based on exercise and other personal data and then tracks what you actually intake based on what you input.
![]() |
| My Fitness Pal Food Tracker |
When exercising and eating right, I have found that I have an increased amount of energy, something important for me as a non-caffeine consumer. I feel better and I look better. I hope to add more tips and recipes throughout the year about how I live my life.
Wednesday, January 2, 2013
Fail for Blogging in 2012
Well apparently last time I posted anything in here was February, and that was recapping my travel adventures of 2011. Clearly, my blog was an utter and complete failure this year. It happens, life gets busy. There were lots of more trips this year, not all of them as cool as last year. Here are the highlights:
![]() |
| Monterey Bay Aquarium - June |
![]() | |||
| The Arch at Lovers Beach - Cabo San Lucas, Mexico - July Boston Tea Party Ship - September |
| Vancouver Canada - October |
![]() |
| Orlando, Florida - November |
So I did manage to make it two other countries and accomplished visiting Mexico and Florida for the first time. These were two of my travel goals for 2012.
There were also a few other monumental moments and life changes that happened in 2012 starting with the birth of my second nephew, Logan Tate, then my move to Southern California, and finally with my brother's marriage.
![]() | ||||||
| Logan Tate at 5 Months - Born June 25, 2012 |
| Brothers of the Sun Tour - July |
![]() | ||
| MLS Cup - December |
Subscribe to:
Comments (Atom)

















